Any experience that was not validated and handled healthily in the moment of occurrence can be stored as trauma in our amygdala. This causes a fight or flight response in our body (cortisol and stress release response) any time our bodies feel threatened in a similar way - thus fear, insomnia, anxiety, and panic!

But reality is: even small pregnancy changes can feel like big changes to us personally. And our body will remember whether we honored what it endured or whether we ignored what it was trying to tell us.

Each day our bodies speak to us - they tell us when we are sleepy, hungry, or have a need for the bathroom. They tell us with pain and discomfort that something needs adjusted or that there might be a problem worth looking into. They let us know when we are mentally fatigued and they carry the tension of our mental and emotional stressors in forms of muscle tightness (and maybe even stomach pains or headaches). OUR BODIES ARE ALWAYS TALKING!

But pregnancy is a HEAVY Physical experience! Your body is stretching and growing in ways it never has before. Your organs are being pushed aside to make room for your growing babe. Your body is demanding more caloric input as you are outputting hundreds of extra calories per day in the development of your "mini me."

An Enneagram Type 9 needs to find their voice and realize that their birth belongs to them - not to their doctor, partner, or doula.

The Enneagram 8 has the most energy of any of the enneagram types. They always seem to be moving forward, getting things done, and proving o

As an enneagram type 7, pregnancy is an adventure waiting to happen!

Enneagram of Birth: Enneagram Type 1 Type 1: is known as the Reformer or Idealist. They have a strong ability to sense how things "should...

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Holidays aren't always what we expect them to be. If you're facing hard this Christmas, I see you.

I never knew surrender could be so hard! Did Mary know? What we can still hold in our hearts today.

The best Birth Partners are open.

The best Birth Partners are focused.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?