How do you push with an epidural? Tips and tricks.

The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Do you know what an epidural is, what it does, and how you may benefit from it?

Epidural benefits, side effects, and cascade of interventions.