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Hannah Norton
Jan 302 min read
Epidurals: What about Eating?
The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...
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Hannah Norton
May 8, 20242 min read
Fat is Not the Enemy!
Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!
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Hannah Norton
Apr 13, 20242 min read
Building Blocks: Amping up the Protein Power For a Healthy Baby
Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?
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