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Hannah Norton
Jan 312 min read
Pushing with an Epidural
How do you push with an epidural? Tips and tricks.
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Hannah Norton
Jan 302 min read
Epidurals: What about Eating?
The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...
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Hannah Norton
Jan 292 min read
Epidurals Trap You in Bed . . .
How to navigate being trapped in bed when you get an epidural.
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Hannah Norton
Jan 282 min read
Epidural - What it Is
Do you know what an epidural is, what it does, and how you may benefit from it?
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Hannah Norton
Jan 272 min read
All Things Epidural!
Epidural benefits, side effects, and cascade of interventions.
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Hannah Norton
Dec 26, 20242 min read
Christmas is not Over!
Christmas is not over. The coming of the Christ king was not just for then, but also for now.
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Hannah Norton
Dec 25, 20242 min read
Feeling Sad on Christmas Day
Holidays aren't always what we expect them to be. If you're facing hard this Christmas, I see you.
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Hannah Norton
Dec 24, 20244 min read
I Never Knew Surrender Could Be So Hard!
I never knew surrender could be so hard! Did Mary know? What we can still hold in our hearts today.
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Hannah Norton
Dec 23, 20243 min read
Unplanned . . .
Have you ever faced an unplanned pregnancy? So too did the mother of God...
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Hannah Norton
Nov 22, 20241 min read
Be Open - How to be the Best Birth Partner
The best Birth Partners are open.
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Hannah Norton
Nov 21, 20241 min read
Be Focused - How to be the Best Birth Partner
The best Birth Partners are focused.
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Hannah Norton
Nov 20, 20242 min read
Be Present - How to be the Best Birth Partner
The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot
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Hannah Norton
Nov 19, 20241 min read
How to be the Best Birth Partner
The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?
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Hannah Norton
Oct 19, 20242 min read
Don't Try to Fix It (Coming Together in Loss)
When things don't seem to get better, just be present with what is. You friend doesn't need to be fixed. They just need you.
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Hannah Norton
Oct 18, 20241 min read
Be Honest (Coming Together in Loss)
When words don't come easily, choose honesty. It's okay if you don't know what to say. Say just that!
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Hannah Norton
Oct 17, 20242 min read
Offer Compassion (Coming Together in Loss)
Compassion is a Verb. When we show up in the time of loss, it says I see you. You are valuable. Your emotions matter.
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Hannah Norton
Oct 16, 20242 min read
Know Your Emotions (Coming Together in Loss)
Knowing your emotions empowers you to be present with the emotions of your friend.
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Hannah Norton
Oct 15, 20242 min read
Coming Together in the Loss of a Child
October is Pregnancy and Infant Loss Awareness Month. Do you know what to do if a friend loses a little one?
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Hannah Norton
Jul 23, 20242 min read
Water: Essential for Life!
Water is practically void of nutritional value, yet it is necessary for life - and especially during pregnancy!
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Hannah Norton
May 8, 20242 min read
Fat is Not the Enemy!
Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!
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