Finding a Doula: Postpartum Considerations

The transition to motherhood does not end at the time of the birth. That's when it begins.

As you look for your doula, don't limit your questions and preferences to what she provides for pregnancy and birth. Ask about postpartum and beyond as well.

With PPD and PPA rates rising to near 20%, new mamas need support more than ever. A doula who ends her services after the birth of your baby is simply not worth your money.

Baby's first moments

In the initial postpartum period: Find out if she offers breastfeeding support. Ask if she will stay at your birthplace for a period of time after the birth. Find out if she helps you get settled, fed, and cleaned up. Ask if she offers any meal prep or tidying if you're having a home birth. And find out if you can call her on those first few lonely nights if you need a friend.

Discover what her postpartum follow up looks like. Does she text or call in the first few days? Does she do at least one postpartum visit? Maybe more? How long can you call or text her for after you deliver your baby?

What kind of referrals does she offer? A high-quality doula will know what they are skilled in and where they should refer out. Find out if she is connected to other local professionals: lactation consultants, physical therapists, chiropractors, mental health professionals, massage therapists, pediatricians, dentists, etc.

Once your contract is ended, does she offer any additional postpartum services? You might be able to hire your same doula to come do postpartum shifts at your home - this can look like caring for you or baby, helping you keep house, and educating and supporting you in the postpartum period. If she doesn't do postpartum work, does she know someone who does?

Your doula should be a resource for YOU. If she is unwilling to refer you to other experts, keep looking for a doula who is connected to the community that you will need in those early moments of motherhood.

Your birth and transition into motherhood can be beautiful with the right support. Don't feel like you have to hire the first doula you talk to - if you keep digging, you may just find a diamond in the rough!