Burnout is not fun! The national burn out rate for doulas is two years. Without boundaries, we risk losing our passion for what we do and finding ourself ready to throw in the towel.

An Enneagram Type 9 needs to find their voice and realize that their birth belongs to them - not to their doctor, partner, or doula.

The Enneagram 8 has the most energy of any of the enneagram types. They always seem to be moving forward, getting things done, and proving o

As an enneagram type 7, pregnancy is an adventure waiting to happen!

How do you push with an epidural? Tips and tricks.

The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Do you know what an epidural is, what it does, and how you may benefit from it?

The best Birth Partners are open.

The best Birth Partners are focused.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?