Be Focused!
"The key to success is to focus our conscious mind on things we desire not things we fear." -- Brian Tracy
It's easy to fear what we do not know - for what we do not know CAN harm us.
Maybe you prepared well for birth, asking all the questions, finding all the answers. But maybe you didn't and simply expected that you would know what you needed to in the moment.
Now, you're in the delivery room. The machines are beeping, the providers are making suggestions, and you have no idea what to do next to support the birthing mama.
What do you want right now? What do you really want?
What do you want to remember from this experience in 5, 10, 20 years?
That's where your focus should be!
If you want to remember her eyes, look deeply into them.
If you want to remember showing compassion, gently meet her needs.
If you want to remember the joy and the power of the moment, tune in to how strong mama is and the feelings of joy as the child is born!
Distractions happen, fears arise.
When they do, take a moment to ground yourself. Come back to being present. Feel your feet on the floor, take deep breaths, notice things you can see or hear or smell. Then turn once again to the warrior mama in front of you, and focus on what it is you really want!
Birth can be beautiful!
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