Burnout is not fun! The national burn out rate for doulas is two years. Without boundaries, we risk losing our passion for what we do and finding ourself ready to throw in the towel.

An Enneagram Type 9 needs to find their voice and realize that their birth belongs to them - not to their doctor, partner, or doula.

The Enneagram 8 has the most energy of any of the enneagram types. They always seem to be moving forward, getting things done, and proving o

As an enneagram type 7, pregnancy is an adventure waiting to happen!

A type six tuning into the present moment can experience a birth that is full of beauty and free from fear!

At the core, a type 5 feels like their own personal needs are constantly at risk.

A Type 4 in pregnancy and birth needs to be seen, known, and heard in their desires

An Enneagram Type 3 wants to do ALL THE THINGS in pregnancy and birth in order to be the best at their goal of having a baby!

When the Type 2 is pregnant, you will see one of the most loving, caring and engaged mamas.

Enneagram of Birth: Enneagram Type 1 Type 1: is known as the Reformer or Idealist. They have a strong ability to sense how things "should...

When you understand why you do what you do, you can better prepare for the birth you long for.

How do you push with an epidural? Tips and tricks.

The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Do you know what an epidural is, what it does, and how you may benefit from it?

Epidural benefits, side effects, and cascade of interventions.

Christmas is not over. The coming of the Christ king was not just for then, but also for now.

Holidays aren't always what we expect them to be. If you're facing hard this Christmas, I see you.

I never knew surrender could be so hard! Did Mary know? What we can still hold in our hearts today.

Have you ever faced an unplanned pregnancy? So too did the mother of God...