The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Do you know what an epidural is, what it does, and how you may benefit from it?

Epidural benefits, side effects, and cascade of interventions.

Christmas is not over. The coming of the Christ king was not just for then, but also for now.

Holidays aren't always what we expect them to be. If you're facing hard this Christmas, I see you.

I never knew surrender could be so hard! Did Mary know? What we can still hold in our hearts today.

Have you ever faced an unplanned pregnancy? So too did the mother of God...

The best Birth Partners are open.

The best Birth Partners are focused.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?

When things don't seem to get better, just be present with what is. You friend doesn't need to be fixed. They just need you.

When words don't come easily, choose honesty. It's okay if you don't know what to say. Say just that!

Compassion is a Verb. When we show up in the time of loss, it says I see you. You are valuable. Your emotions matter.

Knowing your emotions empowers you to be present with the emotions of your friend.

October is Pregnancy and Infant Loss Awareness Month. Do you know what to do if a friend loses a little one?

Water is practically void of nutritional value, yet it is necessary for life - and especially during pregnancy!

Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!

Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?