Enneagram of Birth: Enneagram Type 1 Type 1: is known as the Reformer or Idealist. They have a strong ability to sense how things "should...

When you understand why you do what you do, you can better prepare for the birth you long for.

How do you push with an epidural? Tips and tricks.

The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Do you know what an epidural is, what it does, and how you may benefit from it?

Epidural benefits, side effects, and cascade of interventions.

The best Birth Partners are open.

The best Birth Partners are focused.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?