Any experience that was not validated and handled healthily in the moment of occurrence can be stored as trauma in our amygdala. This causes a fight or flight response in our body (cortisol and stress release response) any time our bodies feel threatened in a similar way - thus fear, insomnia, anxiety, and panic!

But pregnancy is a HEAVY Physical experience! Your body is stretching and growing in ways it never has before. Your organs are being pushed aside to make room for your growing babe. Your body is demanding more caloric input as you are outputting hundreds of extra calories per day in the development of your "mini me."

I never knew surrender could be so hard! Did Mary know? What we can still hold in our hearts today.

Have you ever faced an unplanned pregnancy? So too did the mother of God...

Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!

Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?

When the topic of carbohydrates (specifically grains) comes up, most people immediately picture bread or pasta. But this is far too...

(Disclaimer: if you start eating this way, you may find yourself feeling more energetic, happy, healthy, and content with your life!...

Do you have a pea in the pod? Do you know how to best nourish that pea and help him/her to grow sufficiently? So many factors of...