How do you push with an epidural? Tips and tricks.

The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural, you cannot eat! Once...

How to navigate being trapped in bed when you get an epidural.

Have you ever faced an unplanned pregnancy? So too did the mother of God...

The best Birth Partners are open.

The best Birth Partners choose to be present. "Wherever you are be all there." - Jim Elliot

The importance of birth support cannot be underestimated. Do you know how to be the best birth partner?