As children, we may have been given resources to know that these bodily sensations are actually our emotional responses to life. We may have been guided gently by caregivers teaching us the names of these different sensations, seeing us where we were, and showing us dignity and compassion. Or we may have had caregivers who were doing the best they could with what they had, but who were unable to guide us down a healthy emotional path.

Our bodies are constantly speaking to us - telling us if things are good and normal, or telling us if something is wrong or a potential threat. But so often, we are too busy to notice.

What if we listened to the message that those little "feelings" those physical nuances were trying to speak to us? What if we paid attention to the body's whispers before it ever felt the need to yell?

SECOND NIGHT SYNDROME Many new parents are quite caught off guard by night number two with their new baby! After the first 24 hours of...