Hannah Norton
Fat is Not the Enemy!
Fat is not the enemy. Actually, increasing your healthy fat intake can decrease cravings!
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Hannah Norton
- Apr 13
- 2 min
Building Blocks: Amping up the Protein Power For a Healthy Baby
Protein is the building block of all cells, and your developing baby's cells are replicating at a dizzying speed. How much is enough?
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Hannah Norton
- Feb 27
- 2 min
Optimizing Nutrition: Gaining Ground with Grains
When the topic of carbohydrates (specifically grains) comes up, most people immediately picture bread or pasta. But this is far too...
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Hannah Norton
- Feb 20
- 2 min
More Produce means Producing More!
Half your plate at every meal should be fruits and vegetables according to the nutrition guidelines of the USDA....
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Hannah Norton
- Feb 6
- 2 min
Carbohydrate Confusion
(Disclaimer: if you start eating this way, you may find yourself feeling more energetic, happy, healthy, and content with your life!...
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Hannah Norton
- Jan 30
- 3 min
Eating for Two?
Do you have a pea in the pod? Do you know how to best nourish that pea and help him/her to grow sufficiently? So many factors of...
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